Variations to recipes for lactose-free eating and cooking - part one

For people who have lactose intolerance or who have milk allergy and who love to cook there are some variations that can be made to recipes to make them lactose free.

OLIVE OIL INSTEAD OF BUTTER

Vegetable olive oil is a great alternative to milk-based butter. It is low in saturated fat and is good for the figure.

Olive oil does not taste the same as butter but it helps the execution of the recipe.

ALMOND MILK INSTEAD OF COW'S MILK

Almond milk is made from ground almonds and is low in calorie if unsweetened. It also has no cholesterol, no saturated fat and is naturally lactose free. Almond milk is not a good source of calcium. It should be remembered that many of the brands available on the market, however, are integrated with calcium.

SORBET INSTEAD OF GELATO OR FROZEN YOGURT

The ice creams are prepared with milk and fats and those who want to avoid them can opt for sorbets. The sorbets are fresh and lactose free. A good alternative is also to try ice cream made with coconut milk or almond milk.

HUMMUS INSTEAD OF SAUCES IN SALADS

You can add a little hummus to salads for dressing instead of using sauces that often hide lactose in their ingredients.

If you don't have time to cook and eat lactose-free, just take a high-concentrated lactase enzyme tablet LACTOSOLUTION to digest lactose well. Here you will find an article that talks about the lactase enzyme and here you can buy the product.