Variations to recipes for lactose-free eating and cooking - part two

For people who have lactose intolerance or who have milk allergy and who love to cook there are some variations that can be made to recipes to make them lactose free.

COCONUT MILK INSTEAD OF COW'S MILK

Coconut milk is low in calories and is a great alternative to cow's milk. Remember, however, it has a minimal calcium content.

AVOCADO INSTEAD OF SOUR CREAM

To replace the sour cream, you can prepare a sauce made with avocado, a pinch of salt, lime juice and water.

VEGAN DAIRY INSTEAD OF DAIRY

A cup of buttermilk can be substituted with a cup of plant-based milk and a tablespoon of white vinegar or lemon juice.

YOGURT WITH SOY MILK INSTEAD OF YOGURT WITH COW'S MILK

Cow's milk yogurt can be substituted for yogurt with soy milk or another yogurt made with a plant-based milk of your choice.

If you don't have time to cook and eat lactose-free, just take a high-concentrated lactase enzyme tablet LACTOSOLUTION to digest lactose well. Here you will find an article that talks about the lactase enzyme and here you can buy the product.